Cauliflower

The curative and protective vegetable.

Cauliflower is a complete food in itself: it provides fibre, has a high content in vitamin C and B, is rich in sodium and potassium, ideal for the prevention of anaemia, colon cancer, tumours, etc. …

Raw, but rinsed thoroughly, on its own or with other vegetables is the best way to eat it to ensure all its properties are maintained; if you prefer it cooked, there are many easy ways to prepare it.

OTHER CURIOSITIES

– To prevent its strong odour during cooking, a potato or apple may be added to reduce the intensity.

– In antiquity, more than a food, it was used to cure various ailments.

– Its high fibre content gives you a natural fullness feeling, reducing your appetite.

WHEN TO EAT IT

The best time for eating this vegetable is from October to April, as it needs cold temperatures to reach its optimum quality.