Cauliflower is a complete food in itself: it provides fibre, has a high content in vitamin C and B, is rich in sodium and potassium, ideal for the prevention of anaemia, colon cancer, tumours, etc. …
Raw, but rinsed thoroughly, on its own or with other vegetables is the best way to eat it to ensure all its properties are maintained; if you prefer it cooked, there are many easy ways to prepare it.